Wellness Wellness Guest Blog: Melissa Javan on Hiking

Wellness Guest Blog: Melissa Javan on Hiking

Hey Loves! Hope you had a great week so far. I’ve started exercising again last month and it’s not been easy, especially with the winters in the Karoo, which can be a bit harsh. However, I cannot wait for the spring weather to completely kick in. I miss my hiking adventures. Related PostsExercising on a …

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Tea Time How body shaming can make you question everything

How body shaming can make you question everything

Hi. How have you been? So during the past few weeks, I’ve run a little experiment of sorts. I actually counted how many people would verbally judge my body. In the past week alone, I’ve had 17 people come up to me and told me how fat I’m getting.

Wellness Exercising on a budget: Taking those first steps

Exercising on a budget: Taking those first steps

Are you thinking about losing weight or wanting to start living a healthy lifestyle? I know I am. So I’m writing this for you (and for me). There is no better time to start than now. Even though winter is here (cue GoT theme song) and we’re a little lazier during this season, I think …

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